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A Progressive Approach to Healthy Nutrition

A Progressive Approach to Healthy Nutrition

Malnutrition: The New Childhood Epidemic in the U.S. People hear malnutrition and their minds immediately go to developing countries in which people do not have access to the sustenance needed. Malnutrition, a broad term used to describe undernutrition and overnutrition, is a huge and very serious problem in various parts of the world. Many think […]

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Classic Bolognese Sauce Recipe

Classic Bolognese Sauce Recipe

Easy Bolognese Sauce Authentic Bolognese sauce, also known as ragù, is a long simmered Italian meat sauce. Many confuse it with a meat marinara but a Bolognese sauce recipe is much more complex. It is a sauce built around meat that includes tomatoes, dairy, wine and stock. Rather than a tomato sauce with bits of […]

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Simple Tomato Sauce for Pasta

Simple Tomato Sauce for Pasta

How to Make Spaghetti Sauce at Home Tomato sauce for pasta, also known as marinara, is simply stewed tomatoes cooked down with various herbs and seasonings to highlight the delicate, subtle sweetness of ripe tomatoes. A good tomato sauce for pasta is a must have in Italian cuisine. Having marinara on hand means you can […]

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Easy Chimichurri Sauce Recipe

Easy Chimichurri Sauce Recipe

Salsa Chimichurri Every chimichurri sauce recipe must meet three requirements. It must have a lot of parsley, it needs garlic and the sauce has to have good heat. Chimichurri is best described as an Argentinian version of mint sauce but it serves another purpose. Although chimichurri is often spooned on top of various dishes for […]

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Romesco Sauce Recipe

Romesco Sauce Recipe

Spanish Romesco Sauce Romesco sauce is a Spanish sauce made with roasted red bell peppers and nuts, often almonds. It’s rich, dense and so addictive. Roasting the red bell peppers amplify their sweetness and the overall flavor is transformed into one that is complex and satisfying. When roasted in the oven the sugars and amino […]

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Green Enchilada Sauce Recipe

Green Enchilada Sauce Recipe

Homemade Green Enchilada Sauce Green enchilada sauce is a delicious combination of tomatillos, chicken broth, peppers, onion, garlic, cilantro, and seasonings. It is very fresh tasting, has good heat, a smooth texture and authentic Mexican flavors. The sauce serves as both a moisture and flavor element to enchiladas or stuffed tortillas. After the enchiladas are […]

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Habanero Hot Sauce Recipe

Habanero Hot Sauce Recipe

Recipe for Habanero Pepper Sauce Hot sauce is hot but habanero hot sauce is hotter. When you want a hot sauce that is fiery and may make your eyes water, a habanero hot sauce recipe is the only way to go. As you may have guessed, a habanero hot sauce recipe includes habanero peppers. Along […]

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Mole Sauce Recipe

Mole Sauce Recipe

Mexican Mole Sauce A good mole sauce recipe is a symbol of Mexican cuisine. You wouldn’t think a sauce with chocolate, chilies, tomatoes, tomatillos, and a plethora of other ingredients would work but it does. Take a look at any mole sauce recipe and you can tell by the ingredients list that it delivers the […]

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Curry Sauce Recipe

Curry Sauce Recipe

Easy Curry Sauce Recipe Curry sauce offers nothing less than an exotic flavor explosion. Over the years, curry has meant many things. The word once described Indian food and then developed into a word used to refer to various savory dishes similar to stew, with a strong spice presence. Curry (at least some form of […]

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Best Beef Stroganoff Recipe

Best Beef Stroganoff Recipe

Beef Stroganoff Sauce Recipe Stroganoff sauce is a rich, hearty sauce consisting of beef, mushrooms, onion, garlic, sour cream and a few other ingredients to achieve its signature taste. Anyone who has had it knows that the sauce makes beef stroganoff. Without it, you have noodles on a plate. The dish in its entirety dates […]

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Mint Sauce for Lamb

Mint Sauce for Lamb

Easy Mint Sauce Recipe Everyone loves a good mint sauce. The delicate palate cleansing sauce often paired with lamb is a combination of mint leaves (the fresher the better), vinegar and some sugar for subtle sweetness. Mint sauce dates back to medieval times in Europe. Since sugar was very expensive there wasn’t much flavor distinction […]

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Chicken Stir Fry Sauce

Chicken Stir Fry Sauce

Easy Stir Fry Sauce Recipe Chicken stir fry sauce is beyond easy. No cook time is required which means all you have to do is combine the ingredients and use. The history of stir fry sauce obviously began with stir fry. The dish/cooking technique dates back to A.D. 420 – 589 if not earlier. It […]

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Easy BBQ Sauce Recipe

Easy BBQ Sauce Recipe

How to Make BBQ Sauce Barbecue sauce is fantastic! Let’s face it, ribs and our other favorites would be nothing without the sauce. It has a special way of taking proteins to the next level. Of course it depends on the type of barbecue sauce you like but for many, a good homemade barbecue sauce […]

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Easy Alfredo Sauce

Easy Alfredo Sauce

Homemade Alfredo Sauce Recipe Authentic Italian food is minimal so the ingredients can speak for themselves. You may be used to having alfredo made with flour, cream and/or milk but the original sauce included a mere 2 ingredients, three counting the pasta. As you have probably guessed, alfredo was invented in Italy. Alfredo di Lelio, […]

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Simple Cheese Sauce Recipe

Simple Cheese Sauce Recipe

Easy Cheese Sauce Everyone should have a basic cheese sauce recipe on hand. Cheese sauce comes in handy when making a plethora of dishes. In addition to being versatile, who doesn’t like something cheesy every once in a while? Cheese is delicious and kind of indulgent in a casual way. It is also salty and […]

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Tonkatsu Sauce Recipe

Tonkatsu Sauce Recipe

Pork Tonkatsu Sauce Tonkatsu sauce is a result of fusing Japanese and Western cuisine. Tonkatsu is a thick pork cutlet that is cut into pieces, coated in flour, dipped in an egg wash and tossed in breadcrumbs. The pork is then deep fried until golden and crispy. This deliciousness is finished with tonkatsu sauce, essentially […]

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Buffalo Sauce Recipe

Buffalo Sauce Recipe

Best Buffalo Wing Sauce Buffalo wings are nothing without a great buffalo sauce recipe. Buffalo sauce has such great flavor and heat. The sauce is buttery, vinegary, spicy and just plain good! As you may have guessed, buffalo sauce was invented when buffalo wings were first served. According to bar food history, the wings as […]

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Mushroom Sauce for Steak

Mushroom Sauce for Steak

Creamy Mushroom Sauce Recipe Food historians believe mushrooms have been consumed by humans since the prehistoric era and later became popular in Greece, Rome, China and Japan. It is apparent that they have been eaten for some time but we have no idea when someone decided to use mushrooms to create the mushroom sauce for […]

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Homemade Worcestershire Sauce Recipe

Homemade Worcestershire Sauce Recipe

Recipe for Worcestershire Sauce Who doesn’t like Worcestershire sauce? A mere 5-10% of us can correctly pronounce it but we use the sauce in a number of ways. It has a special way of adding deep complex flavor to almost anything. Many of you are probably asking, “You can make Worcestershire sauce at home?”. Most […]

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Mexican Ranchero Sauce Recipe

Mexican Ranchero Sauce Recipe

Huevos Rancheros Sauce Ranchero sauce, often associated with huevos rancheros, is a tomato based sauce made with onions, bell peppers and chilies for additional flavor and heat. Very little is known about the history of the sauce but it was made in Mexico. Although not much is known about the sauce’s history, we do know […]

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